You are probably wondering what does this topic have to do with running shorts with pockets? Well, it doesn’t really. This is only an informative piece for the runners who are looking to achieve their potential and goals. […]
Disclaimer: This piece is not meant to add to hype or insinuate falsehoods. It is merely some suggestions based off common sense. No research was done and credibility is debatable. The underlying motives are simply to get you […]
Original Patent No. 10,463,085 It only took 10.5 million original ideas to keep your nuts warm. It is now official! The process of getting a patent takes at the minimum of three years and is quite rigorous. The […]
SITUATION The most used app for many runners in the winter is the Weather Channel. We will pour over the hourly forecast to assess the temperature, wind direction, and wind speed. If you have option, you will decide […]
THE WHY How can something so easy as putting one foot in front of the other be so difficult? Running is a sport, it is a lifestyle, it is a means of transportation, it is a therapeutic, among […]
The Fall marathon season is quickly approaching! You’ve been putting in the miles and work. Now is the time to start thinking about race day details. As most of you know, a nutrition strategy is paramount for a […]
Jacob Brown began running to get active because he was overweight and completed his first 5K when he was 9 years old. At the start of 2018, now a seventeen-year-old, Jacob has completed five marathons and four ultra […]
Did you ever have those nightmares of walking into the first day of class in your underwear? Did said underwear at least keep you warm with an insertable windbrief? Didn’t think so.
Have you ever met someone and they immediately started to fix your hair FOR you, like a clip-on tie or a tie you hastily threw on? I stood there and thought, “Who is this guy?! He just comes […]
Ruff Rd. founder Tim McGargill explains the feeling of finishing UTMB and the rewards of undertaking such a herculean task. “Here is how the majority of my 2017 training runs went: About 3 miles from the end of a […]
